Choosing the best snacks in packaged foods can be a challenge, what with the added preservatives. Know the 10 best healthy snacks today that can give you a good dose of vitamins and minerals.
Looking for best snacks can be hard
Food shopping can be very confusing, especially when it comes to packaged foods. It can be hard to determine what is healthy and what is not. For instance, recently, Krafy Singles had a seal of approval from Kids Eat Right (which is an initiative from the Academy of Nutrition and Dietetics Foundation), but not all nutrition professionals agree that this packaged dairy food is the tastiest or healthiest choice. Because of this, we rounded up the top 10 picks for packaged foods that serve as best snacks that will not derail your diet.
1. Funky Monkey Freeze-Dried Fruit
The 2015 Dietary Guidelines Committee report showed that Americans do not eat the recommended daily servings of fruit. Freeze-dried fruit are made by a simple process of freezing and then drying the fruit. It tastes a little sweeter because the water is removed, so the fruit is more condensed. These best healthy snacks do not use added sweeteners, sugar or any artificial stuff. The taste comes from the fruit.
2. Whole Grain Barilla Pasta
The Dietary Guidelines for Americans of the United States Department of Agriculture recommend making half your daily grains whole. Even though wheat has gotten a bad reputation in today’s gluten-free world, it is filled with iron, B-vitamins and fiber. Bulk it up with delicious vegetables and grilled chicken for a quick weeknight meal.
3. Sargento Sliced Milk Cheddar Cheese
Cheese is a great way to take in a serving of dairy. But if you will pick up slices, it is recommended that you go with natural cheese like cheddar, mozzarella or Swiss. Aside from being tastier and less processed, these best tasting snacks are also priced well.
4. Eden Foods Canned Beans
Even though you may steer clear of canned goods, Eden Foods has a variety of these legumes in BPA-free contains with no salt added. You are left with the goodness of beans teeming with folate, iron, protein, fiber and calcium, all ready to eat in just minute.
5. Krave Jerky
This is not your father’s jerky that is filled with additives and preservatives. These tasty snacks are high in protein and low in calories. They do not contain aritifical flavors and nitrates, and are made with lean cuts of domestic meat. They are also much lower in cholesterol and sodium than most competing brands. Its flavors include Black Cherry Barbecue Pork, Garlic Chili Pepper Beef and Basil Citrus Turkey.
6. Crazy Richards Peanut Butter
Not all peanut butters are made equal. Many come with added oils, sugars and salt, but not this. You will find just one ingredient in the label: peanuts. Merely two tablespoons can give you a healthy dose of energy-boosting niacin and antioxidants like resveratrol and vitamin E, which you can also find in red wine.
7. Apple gate Cold Cuts
Similar to peanut butter, there are cold cuts that are better than the rest. Applegate products are clean, simple and produced with the environment in mind. Cold cuts are made from humanely raised beef, pork and poultry, and are free from hormones and added nitrites and nitrates.
8. Royal Harvest Nature’s Maraschino Berries
These maraschinos use vegetable and fruit concentrates, instead of the artificial stuff. They are also made with real sugar, but just enough to give it flavor. Every cherry has 10 calories and 2 grams of sugar. They are great over yogurt, with sparkling water or with a green salad.
9. Lara Renola
We all know of granolas as quite heavy when it comes to calories, and many mixes contain high amounts of sugar. But Lara Renola uses simple and wholesome ingredients. These best snacks for kids are packaged into 200-calorie single-serve bags that should help keep your calories in check.
10. Dole Frozen Fruit
Stock up on frozen fruit if fresh is out of season, or if you just cannot get to the market. Studies have found that fruit that is flash frozen at its peak ripeness maintains their nutritional goodness. Pick frozen fruit that does not have added sugar. At home, store them in your freezer in a tightly sealed back to ensure quality and safety.
These best snacks ever will not only serve as a good in-between meal, they also will give you a good dose of vitamins and minerals that will keep you healthy. So the next time that you find yourself in the supermarket, looking for tasty and healthy snacks for you and your family, look for the above best snacks, and you will surely not go wrong.