If you love apples, chocolates, blueberries and pumpkin, then you have more reason to eat more of them. Along with 11 more foods items, these are considered as the top superfoods in the world.
Eat more top superfoods for health
Do you love eating apple streusel, chocolate-covered strawberries, blueberry cobbler and pumpkin pie? Now you have one great reason to eat lots of it. All these food items, along with many others, are some of the top superfoods today. You just have to make sure that you hold the sugar so you can get the most benefits. Here are several reasons why the following fruits, vegetables, grains and dairy products have made it on the list of top superfoods in the world.
1. Greek Yogurt
The creamier and thicker cousin of regular yogurt, Greek yogurt is teeming with probiotics and protein. It fills the stomach, improves digestion and bolsters the immune system. It is a nice healthy recipe substitte for sour cream, cream cheese and mayonnaise.
This small, grain-like seed has serious nutritional prowess. With its mild nutty flavor and a texture the same with rice of couscous, quinoa is one of the only grains or seeds that gives all 9 essential amino acids our bodies cannot make on their own. It also has 8 grams of protein in one serving cup.
You do not have to worry because blueberries will not make you turn blue. These nutritional superstars contains a high amount of vitamin C, fiber and cancer-fighting compounds. Studies also show that blueberries can improve memory.
When it comes to nutrition, this tough and rough green beats all the rest, giving more antioxidants than most other fruits and vegetables. Kale is another a great source of fiber, calcium and iron. You can prepare it any way that you like, from stewed or roasted to boiled and steamed.
This little seed is the same as those little ceramic planters in the 90s. The only difference is its nutritious part is not in the clay pot. Chia seeds are filled with essential fatty acids of almost any plant. Also, one serving of this seed is teeming with calcium, potassium, iron and magnesium.
Containing a high amount of antioxidants, fiber and many other nutrients, this breakfast food aids in digestion, lowers cholesterol levels and improves metabolism. It is also delicious, especially when it is flavored like pumpkin pie.
7. Green Tea
An old health secret, green tea has long been used as a natural cure for various diseases and ailments. The secret to this is its antioxidant content. The main superhero of this drink is a phytochemical called EGCG that slows down irregular cell growth, potentially preventing the development of some cancers.
This lean and green machine is teeming with vitamins, minerals, fiber and many disease-fighting compounds. Even thorugh all the members of the cruciferois vegetable family are healthy, broccoli is a big standout because of its high levels of vitamin C and folate.
Vitamin C is the superstar in this delicious superfood. One cup of strawberries will already satisfy your daily requirement of vitamin C. Several studies have shown that antioxidants help repair and build body tissues, fight free radical damage and boost immunity.
This heart-healthy fish is teeming with omega-3 fatty acids and protein, and have shown to help reduce the risk of cardiovascular disease. Also, salmon can protect the skin from the sun, along with all the damaging effects of ultraviolet rays.
Teeming with vitamins A and C, and low in sugar, this juicy treat makes for a fresh, low-calorie snack. Studies have shown that watermelon can lower blood pressure and decrease the risk for heart disease. It also contains lycopene that can help protect the body from UV rays and cancer.
Antioxidants, vitamins and anti-inflammatory that promote vision and bone health are just some of the things that make spinach popular. One cup of this greens has up to 12 percent of an individual’ recommended daily dose of vitamin K and calcium that helps prevent bone loss.
Behind their nutty crunch and earthy flavor, these nuts contain lots of protein and fiber. They are also naturally cholesterol-free. A single ounce of this top superfoods for health also gives you as much potassium as a small banana.
A cheap source of protein that is filled with nutrients, eggs certainly deserve a spot this top superfood list. A single large egg has around 70 calories and 6 grams of protein. They are also a good source of omega-3 fatty acids, which are essential for bodily function and heart health.
Considered as the most nutritionally-dense nut, almonds contain the highest concentration of nutrients per calorie per ounce. With only 191 calories, a single ounce of serving already gies 3.4 grams of fiber and a high dose of potassium, magnesium, vitamin E and calcium.
By adding these top superfoods for weight loss and health into your daily diet, you will definitely see their positive effects in no time at all. You can also use these top superfoods for juicing so you can add more variety to your diet. To make the most of the benefits of these foods, talk to your health provider now.