Women were generally considered as the healthiest gender, but recent years have seen a decline in women’s health. Learn 3 little secrets to help improve women’s health and fitness.
Strive to improve women’s health and fitness
Generally, women are cosidered to be the healthiest gender. They tend to eat better, see the doctor when there is something wrong, and consistently practice healthier habits. This said, a report said that 43 percent of all United States counties saw an increase in female death rates over a recent 14-year period, while male mortality only rose in just 3 percent of counties. Experts are pointing to many concerns for this sudden decline, particularly an increase in smoking among women. However, there are some simple, everyday things that women can also improve on to significantly boost women’s health.
Focus More on Food
If you really think about it, eating well will make your body work better, thereby improving women’s health and fitness. And when your body works better, you feel better. In fact, a recent study of over 80,000 people showed that the amount you eat can influence your overall happiness, along with your sense of well-being. So what is the formula to eating better without feeling deprived?
- Eat more fruits and vegetables. Vitamins, fiber, nutrients and water — these are just some of the things that you can get from these super healthy produce.
- Limit added sugar. So many studies have proven that too much added sugar can be harmful to your health. The American Heart Association and World Health Organization recommended that women consume no more than 20 grams of added sugar a day.
- Eat proper portions. Super sizes are not helping anyone, particularly your heart, waistline and organs. Read food labels so you can educate yourself about what one serving size is, and try to exercise portion control.
- Cook more. Unless you like to ask your server to run down the ingredients of every item you order, it is very important that you have at least a handful of healthy recipes that you can make at home. Aside from giving you better control on the ingredients, especially if you have a health condition, you can also control calories, sugar and sodium your meal has.
- Monitor your calorie intake. Some people love to jot down every single thing they eat, while others use phone apps to help them keep track of their caloric intake, and yet others guesstimate. Depending on your health goals, it’s not a bad idea to have an idea of how many calories you need to stay healthy, and monitor your food intake to ensure you’re hitting that goal most days of the week.
- Admit that you’re human. You’re bound to eat a slice of chocolate cake at some point in your life, or even several slices. The key to eating well is consistently establishing a healthy balance, eating right most of the time and forgiving yourself for the occasional indulgence.
What really is the big deal about not sleeping as much as you should? Think of it this way: sleeping is like hitting a big reset button on your whole body. It’s also the primary opportunity your body has to restore and heal itself and recharge. If your body cannot do this, your health can greatly suffer. As with your weight, studies shown that people have a tendency to weigh more when they don’t get enough sleep. Therefore, turn off all your gadgets an hour before you sleep, and engage in a relaxation ritual every night to help yourself prepare for sleep, and try to go to bed and wake up around the same time every day.
Be More Active
Working out most days of the week is only actually the first step. It’s also important that you try and be more active throughout the day, whether you have a desk job or you don’t. Stand, stretch, walk over to your co-workers best rather than emailing them, or take a little walk after lunch — all these are little ways to help your health big time. The key here is to get in some kind of movement of two minutes every 20 minutes, if possible.
These are just three of the many ways to improve women’s health to solve those women’s health issues. These secrets might seem little, but they can already do so much to your health when done right. Remember that only you can improve your health — women’s health in women’s hands. Consult your doctor if you have any more women’s health questions.